“Give a man a fish and you feed him for a day.

Teach a man to fish and you feed him for a lifetime”

Grocery Store Connoisseur

About me

Hi, I’m Amanda!

For the past 6 years I have been studying food and learning the ins and outs of how to grocery shop for various diets, intolerances and allergies.

I know what it’s like to be handed a list of restricted foods to stick to or to decide to embark on different diets yourself and then get to the store and hope you’re doing it right. And on top of it- misleading marketing labels on food these days make it that much more difficult.

Over the years I’ve become desperate to find clean swaps for my old favorite foods and beauty care products which has in turn led me to become an actual grocery store connoisseur.

Some people visit museums when they travel, I visit grocery stores! I’ve studied them, the things they offer and now want to bring my services to you.

I could give you a meal plan or write out a list of foods for you- but I want to teach you skills that you can use over and over and that never expire. I want to show you how to educate and therefore empower yourself.

I’d love to work with you

Ready to take control and learn the skills you need to shop for your new lifestyle? I’m here to guide you. Fill out the contact form or schedule a call and let’s start working towards your goals!

You have the power

Clean Eating
AIP Friendly
Food Allergens
Elimination Diets
Whole 30
Reduced Sugar
Intuitive Eating
Raw Food Diet


Follow us


How can we help?

Feel free to ask a question or simply leave a comment.

Lexington, KY


Schedule a call